Andy Proctor 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
185
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 128 |
October 15, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 25 | 185 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | 171 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 26 | 179 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 25 | 189 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 26 | 192 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 26 | 194 |
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Workout Graph
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