Steven Lambert v6:00/1:00r...6 row
4,196
Meters
21:00.0
Time
2:30.1
Pace
229
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 113 |
July 06, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,196 | 2:30.1 | 103 | 655 | 25 | |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 25 | |
| r: 1:00 | 192 | |||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | |
| r: 1:00 | 197 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 170 | |||||
| r1,130 |
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Workout Graph
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