Steven Lambert v1000m/3:00r...3 row
3,000
Meters
13:40.4
Time
2:16.7
Pace
0
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 22:40.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 145 |
August 11, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 771 | 27 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 28 | |
| r: 3:00 | 528 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 27 | |
| r: 3:00 | 547 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 28 | |
| r: 3:00 | 530 | |||||
| r1,605 |
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Workout Graph
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