Steven Lambert v1:00/2:00r...5 row
3,039
Meters
13:00.0
Time
2:08.3
Pace
0
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 141 |
September 03, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,039 | 2:08.3 | 166 | 869 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 30 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 25 | |||||
| r119 |
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Workout Graph
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