Steven Lambert v2000m/3:00r...3 row
3,500
Meters
14:32.7
Time
2:04.6
Pace
0
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 20:32.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 149 |
September 10, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.7 | 3,500 | 2:04.6 | 181 | 921 | 30 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 30 | |
| r: 3:00 | 32 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 31 | |
| r: 2:00 | 19 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 19 | |||||
| r70 |
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Workout Graph
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