Steven Lambert 5:00 row
967
Meters
5:00.0
Time
2:35.1
Pace
49
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 141 |
September 10, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 27 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 27 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 28 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 27 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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