Steven Lambert v2:00/1:00r...3 row
1,283
Meters
6:00.0
Time
2:20.2
Pace
0
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 9:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 141 |
April 20, 2026 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 31 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | |
| r: 1:00 | 31 | |||||
| r60 |
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Workout Graph
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