Steven Lambert v2:00/1:00r...3 row
1,312
Meters
6:00.0
Time
2:17.1
Pace
0
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,359 |
| Overall Time | 9:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 155 |
April 20, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 31 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | |
| r: 1:00 | 12 | |||||
| r47 |
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Workout Graph
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