Steven Lambert 250m row
250m
Meters
0:49.2
Time
1:38.4
Pace
20
Calories
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 40 |
| Stroke Count | 32 |
| Drag Factor | 137 |
January 01, 2025 20:16:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 40 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 37 |
| 0:09.9 | 300m | 0:49.5 | 2886 | 10231 | 43 |
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Workout Graph
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