Steven Lambert 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 132 |
January 06, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 30 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
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