Steven Lambert 457m row
457
Meters
4:01.9
Time
4:24.6
Pace
31
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 133 |
January 06, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.9 | 457 | 4:24.6 | 19 | 461 | 31 | 29 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 36 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:15.0 | 457 | 2:11.5 | 154 | 720 | 3 | 20 |
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Workout Graph
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