Steven Lambert 457m row
457m
Meters
4:01.9
Time
4:24.6
Pace
31
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 133 |
January 06, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.9 | 457m | 4:24.6 | 19 | 364 | 29 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 33 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 |
| 0:15.0 | 457m | 2:11.5 | 154 | 828 | 20 |
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