Steven Lambert v2000m/3:00r...3 row
3,500
Meters
15:50.5
Time
2:15.7
Pace
205
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 21:50.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 120 |
January 19, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 3,500 | 2:15.7 | 140 | 781 | 25 | |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 26 | |
| r: 3:00 | 15 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 25 | |
| r: 2:00 | 18 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 16 | |||||
| r49 |
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Workout Graph
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