Steven Lambert v2:30/0:30r...10 row
5,612
Meters
25:00.0
Time
2:13.6
Pace
331
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 117 |
January 22, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,612 | 2:13.6 | 147 | 804 | 25 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 26 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 25 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:30 | 18 | |||||
| r163 |
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Workout Graph
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