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Steven Lambert v0:20/0:10r...24 row

2,049

Meters

8:00.0

Time

1:57.1

Pace

124

Calories

Rest Distance398
Rest Time11:40.0
Overall Distance2,447
Overall Time19:40.0
Average Watts218
Calories Per Hour1049
Stroke Rate31
Stroke Count250
Drag Factor117

January 23, 2025 20:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,049 1:57.1 218 1049 31
0:20.0 83 2:00.4 200 988 30
r: 0:10 15
0:20.0 87 1:54.9 230 1093 33
r: 0:10 20
0:20.0 86 1:56.2 223 1066 33
r: 0:10 15
0:20.0 86 1:56.2 223 1066 33
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30
r: 4:00 19
0:20.0 85 1:57.6 215 1039 30
r: 0:10 13
0:20.0 85 1:57.6 215 1039 30
r: 0:10 17
0:20.0 86 1:56.2 223 1066 30
r: 0:10 15
0:20.0 84 1:59.0 207 1013 30
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30
r: 4:00 14
0:20.0 84 1:59.0 207 1013 27
r: 0:10 14
0:20.0 86 1:56.2 223 1066 30
r: 0:10 15
0:20.0 90 1:51.1 255 1178 33
r: 0:10 14
0:20.0 90 1:51.1 255 1178 33
r: 0:10 15
0:20.0 85 1:57.6 215 1039 33
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33
r: 0:10 19
0:20.0 79 2:06.5 173 893 27
r: 0:10 20
0:20.0 90 1:51.1 255 1178 39
r: 0:10 19
r398

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