Steven Lambert v1000m/3:00r...3 row
3,000
Meters
13:45.9
Time
2:17.6
Pace
173
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 22:45.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 116 |
January 26, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 3,000 | 2:17.6 | 134 | 761 | 26 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 26 | |
| r: 3:00 | 17 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | |
| r: 3:00 | 21 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 26 | |
| r: 3:00 | 18 | |||||
| r56 |
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Workout Graph
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