Steven Lambert v500m/1:00r...6 row
3,000
Meters
12:19.3
Time
2:03.2
Pace
191
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 18:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 117 |
January 29, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 943 | 28 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 21 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 17 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| r: 1:00 | 15 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | |
| r: 1:00 | 17 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| r: 1:00 | 18 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 19 | |||||
| r107 |
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Workout Graph
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