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Steven Lambert v0:45/0:45r...20 row

3,755

Meters

15:00.0

Time

1:59.8

Pace

239

Calories

Rest Distance369
Rest Time15:00.0
Overall Distance4,124
Overall Time30:00.0
Average Watts203
Calories Per Hour999
Stroke Rate30
Stroke Count456
Drag Factor117

January 31, 2025 20:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,755 1:59.8 203 999 30
0:45.0 178 2:06.4 173 896 28
r: 0:45 17
0:45.0 186 2:00.9 198 980 27
r: 0:45 14
0:45.0 185 2:01.6 195 969 29
r: 0:45 18
0:45.0 186 2:00.9 198 980 31
r: 0:45 20
0:45.0 187 2:00.3 201 991 31
r: 0:45 16
0:45.0 187 2:00.3 201 991 32
r: 0:45 18
0:45.0 188 1:59.6 204 1002 32
r: 0:45 17
0:45.0 190 1:58.4 211 1025 31
r: 0:45 20
0:45.0 191 1:57.8 214 1036 31
r: 0:45 22
0:45.0 178 2:06.4 173 896 28
r: 0:45 18
0:45.0 189 1:59.0 207 1013 29
r: 0:45 16
0:45.0 189 1:59.0 207 1013 31
r: 0:45 21
0:45.0 191 1:57.8 214 1036 31
r: 0:45 20
0:45.0 190 1:58.4 211 1025 32
r: 0:45 18
0:45.0 190 1:58.4 211 1025 32
r: 0:45 17
0:45.0 190 1:58.4 211 1025 32
r: 0:45 19
0:45.0 190 1:58.4 211 1025 31
r: 0:45 22
0:45.0 187 2:00.3 201 991 29
r: 0:45 22
0:45.0 194 1:55.9 224 1072 31
r: 0:45 17
0:45.0 190 1:58.4 211 1025 32
r: 0:45 17
r369

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