Steven Lambert v2000m/3:00r...4 row
5,000
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 33:36.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 116 |
February 02, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 27 | |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 27 | |
| r: 3:00 | 16 | |||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 20 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 | |
| r: 3:00 | 21 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| r: 3:00 | 19 | |||||
| r76 |
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Workout Graph
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