Steven Lambert v4:00/3:00r...4 row
3,657
Meters
16:00.0
Time
2:11.2
Pace
220
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 116 |
February 05, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 832 | 27 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 18 | |||||
| r79 |
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Workout Graph
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