Steven Lambert v1:00/2:00r...9 row
5,762
Meters
25:00.0
Time
2:10.1
Pace
351
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,905 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 117 |
February 10, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,762 | 2:10.1 | 159 | 846 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 2:00 | 19 | |||||
| r143 |
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Workout Graph
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