Steven Lambert v1:40/0:20r...5 row
1,998
Meters
8:20.0
Time
2:05.1
Pace
125
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,073 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 119 |
February 14, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,998 | 2:05.1 | 179 | 914 | 30 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 31 | |
| r: 0:20 | 22 | |||||
| r75 |
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Workout Graph
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