Steven Lambert v500m/2:00r...8 row
4,000
Meters
17:13.0
Time
2:09.1
Pace
247
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 33:13.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 120 |
February 15, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,000 | 2:09.1 | 163 | 860 | 28 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 643 | 26 | |
| r: 2:00 | 21 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | |
| r: 2:00 | 20 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 28 | |
| r: 2:00 | 19 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 28 | |
| r: 2:00 | 23 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | |
| r: 2:00 | 20 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 | |
| r: 2:00 | 22 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | |
| r: 2:00 | 19 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 30 | |
| r: 2:00 | 20 | |||||
| r164 |
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Workout Graph
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