Steven Lambert v500m/2:00r...5 row
3,500
Meters
14:08.1
Time
2:01.1
Pace
228
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 24:08.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 120 |
February 16, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,500 | 2:01.1 | 197 | 977 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| r: 2:00 | 20 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 29 | |
| r: 2:00 | 19 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 32 | |
| r: 2:00 | 21 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 29 | |
| r: 2:00 | 21 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| r: 2:00 | 19 | |||||
| r100 |
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Workout Graph
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