Steven Lambert v500m/2:00r...5 row
2,500
Meters
9:46.2
Time
1:57.2
Pace
168
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 19:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 118 |
February 22, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,500 | 1:57.2 | 217 | 1047 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | |
| r: 2:00 | 23 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| r: 2:00 | 44 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| r: 2:00 | 18 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 20 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| r: 2:00 | 22 | |||||
| r127 |
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Workout Graph
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