Steven Lambert 12x250m/0:45r row
3,000
Meters
11:44.7
Time
1:57.4
Pace
200
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 20:44.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 115 |
February 24, 2025 17:11:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 30 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 29 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 29 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 30 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 37 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 30 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 32 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 29 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | |
| r475 |
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Workout Graph
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