Steven Lambert v1:00/1:00r...6 row
4,964
Meters
21:00.0
Time
2:06.9
Pace
309
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 116 |
February 25, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,964 | 2:06.9 | 171 | 889 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 | |
| r: 1:00 | 19 | |||||
| r97 |
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Workout Graph
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