Steven Lambert v5:00/2:00r...5 row
3,751
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 120 |
February 26, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 31 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 41 | |
| r: 2:00 | 24 | |||||
| r86 |
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Workout Graph
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