Matthew Hunter v250m/1:30r...7 SkiErg
4,000m
Meters
13:18.8
Time
1:39.8
Pace
332
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,755m |
| Overall Time | 35:48.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 185 |
November 04, 2024 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 4,000m | 1:39.8 | 352 | 1509 | 29 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| r: 1:30 | 204m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 3:00 | 325m | |||||
| 2:31.6 | 750m | 1:41.0 | 339 | 1466 | 28 | |
| r: 4:30 | 401m | |||||
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 31 | |
| r: 6:00 | 426m | |||||
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 29 | |
| r: 4:30 | 258m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | |
| r: 3:00 | 141m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 30 | |
| r1,755m |
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Workout Graph
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