Matthew Hunter 3x1000m/5:00r SkiErg
3,000m
Meters
10:15.9
Time
1:42.6
Pace
240
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 25:15.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 130 |
November 11, 2024 19:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 3,000m | 1:42.6 | 324 | 1413 | 29 | |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 29 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 30 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 29 | |
| r1,364m |
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Workout Graph
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