Matthew Hunter 8x500m/3:00r SkiErg
4,000m
Meters
12:55.6
Time
1:36.9
Pace
345
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 36:55.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 133 |
November 18, 2024 20:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 4,000m | 1:36.9 | 384 | 1621 | 31 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 30 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 33 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | |
| r2,013m |
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Workout Graph
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