Georg Andersen 3000m row
3,000
Meters
13:25.7
Time
2:14.2
Pace
176
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 220 |
December 02, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 797 | 22 | 135 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 22 | 124 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 789 | 22 | 131 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 22 | 136 |
| 2:40.2 | 2,400 | 2:13.5 | 147 | 806 | 22 | 141 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 829 | 22 | 145 |
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Workout Graph
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