Georg Andersen 10x3:00/1:15r row
7,354
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
160
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,492 |
| Overall Time | 42:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 188 |
December 05, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354 | 2:02.3 | 191 | 950 | 23 | 160 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | 153 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | 156 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | 159 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | 159 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 23 | 161 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 23 | 162 |
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 23 | 162 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | 162 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 24 | 163 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | 166 |
| r138 |
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Workout Graph
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