Georg Andersen 3x12:00/2:30r row
8,590
Meters
36:00.0
Time
2:05.7
Pace
543
Calories
162
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,616 |
| Overall Time | 43:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 196 |
December 16, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,590 | 2:05.7 | 176 | 906 | 25 | 162 |
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 25 | 156 |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 25 | 165 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 25 | 167 |
| r26 |
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Workout Graph
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