Georg Andersen v250m/0:45r...12 row
3,000
Meters
10:49.5
Time
1:48.2
Pace
218
Calories
163
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 19:49.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 186 |
December 16, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.5 | 3,000 | 1:48.2 | 276 | 1249 | 28 | 163 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 148 | |
| r: 0:45 | 140 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | 158 | |
| r: 0:45 | 129 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 161 | |
| r: 0:45 | 119 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | 162 | |
| r: 0:45 | 123 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 164 | |
| r: 0:45 | 131 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 163 | |
| r: 0:45 | 114 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | 166 | |
| r: 0:45 | 109 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 167 | |
| r: 0:45 | 114 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 167 | |
| r: 0:45 | 105 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 169 | |
| r: 0:45 | 109 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 168 | |
| r: 0:45 | 80 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 31 | 171 | |
| r: 0:45 | 19 | ||||||
| r1,292 |
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Workout Graph
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