Georg Andersen v6:00/2:00r...6 row
4,033
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
161
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 163 |
December 21, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1167 | 26 | 161 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 26 | 164 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | 165 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 166 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 158 | |
| r: 2:00 | 117 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 157 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 158 | |
| r: 2:00 | 22 | ||||||
| r542 |
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Workout Graph
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