Georg Andersen 30:04 row
6,713
Meters
30:04.5
Time
2:14.4
Pace
395
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 151 |
December 30, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,713 | 2:14.4 | 144 | 796 | 19 | 144 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 131 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 137 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 144 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 148 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 148 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 152 |
| 30:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 152 |
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Workout Graph
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