Georg Andersen v1:00/1:00r...7 row
4,604
Meters
17:30.0
Time
1:54.0
Pace
322
Calories
164
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,334 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 165 |
January 01, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,604 | 1:54.0 | 236 | 1112 | 27 | 164 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 153 | |
| r: 1:00 | 146 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 28 | 162 | |
| r: 1:30 | 107 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 164 | |
| r: 2:00 | 83 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 28 | 166 | |
| r: 2:30 | 135 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 168 | |
| r: 3:00 | 159 | ||||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1033 | 27 | 169 | |
| r: 3:30 | 84 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | 168 | |
| r: 4:00 | 16 | ||||||
| r730 |
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