Georg Andersen 30:05 row
6,526
Meters
30:05.0
Time
2:18.2
Pace
375
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 144 |
January 03, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,526 | 2:18.2 | 132 | 755 | 375 | 19 | 140 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 | 126 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 131 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 | 138 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 | 141 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 146 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 151 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 151 |
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Workout Graph
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