Georg Andersen 30:04 row
6,549
Meters
30:04.2
Time
2:17.7
Pace
379
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 200 |
January 04, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,549 | 2:17.7 | 134 | 760 | 379 | 20 | 141 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 129 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 136 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 139 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 145 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 | 146 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 | 148 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 | 147 |
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Workout Graph
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