Georg Andersen 30:01 row
6,792
Meters
30:01.2
Time
2:12.5
Pace
406
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 200 |
January 07, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,792 | 2:12.5 | 150 | 816 | 406 | 20 | 144 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 129 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 136 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | 140 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 144 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 148 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 | 159 |
| 30:01.2 | 2 | 5:00.0 | 13 | 344 | 0 | 0 | 158 |
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Workout Graph
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