Georg Andersen 30:04 row
6,918
Meters
30:04.4
Time
2:10.4
Pace
419
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 119 |
January 09, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,918 | 2:10.4 | 158 | 843 | 419 | 22 | 148 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 | 130 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 139 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 145 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 150 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 152 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 163 |
| 30:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 | 163 |
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Workout Graph
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