Georg Andersen v1:00/1:00r...7 row
4,224
Meters
16:00.0
Time
1:53.6
Pace
295
Calories
166
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 124 |
January 11, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,224 | 1:53.6 | 239 | 1120 | 25 | 166 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | 154 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 164 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 168 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 169 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 172 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 170 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 170 | |
| r: 1:00 | 9 | ||||||
| r543 |
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Workout Graph
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