Georg Andersen 5x0:30/3:00r row
861
Meters
2:30.0
Time
1:27.1
Pace
86
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 977 |
| Overall Time | 17:30.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 36 |
| Stroke Count | 94 |
| Drag Factor | 150 |
January 14, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 861 | 1:27.1 | 530 | 2122 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 38 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 38 | |
| r116 |
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Workout Graph
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