Georg Andersen v4:00/3:00r...3 row
2,810
Meters
10:53.1
Time
1:56.2
Pace
195
Calories
161
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 19:53.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 129 |
January 16, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.1 | 2,810 | 1:56.2 | 223 | 1067 | 25 | 161 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | 160 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | 163 | |
| r: 3:00 | 31 | ||||||
| 2:53.1 | 695 | 2:04.5 | 181 | 923 | 25 | 161 | |
| r49 |
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Workout Graph
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