Georg Andersen 30:04 row
6,836
Meters
30:04.2
Time
2:11.9
Pace
409
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 117 |
January 19, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,836 | 2:11.9 | 152 | 824 | 409 | 19 | 142 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 20 | 127 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 137 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 142 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 145 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 147 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 150 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 | 150 |
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Workout Graph
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