Georg Andersen v6:00/2:00r...6 row
4,002
Meters
15:00.0
Time
1:52.4
Pace
284
Calories
161
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 135 |
January 21, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,002 | 1:52.4 | 246 | 1147 | 27 | 161 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 26 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 165 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 165 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 157 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 156 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 158 | |
| r: 2:00 | 20 | ||||||
| r107 |
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Workout Graph
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