Georg Andersen v10:00/0:10r...11 row
5,983
Meters
27:35.0
Time
2:18.3
Pace
360
Calories
133
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 6,233 |
| Overall Time | 29:25.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 181 |
January 25, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:35.0 | 5,983 | 2:18.3 | 132 | 755 | 23 | 133 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 23 | 123 | |
| r: 0:10 | 19 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 44 | 134 | |
| r: 0:10 | 29 | ||||||
| 2:45.0 | 534 | 2:34.4 | 95 | 626 | 23 | 125 | |
| r: 0:10 | 17 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 49 | 137 | |
| r: 0:10 | 30 | ||||||
| 2:45.0 | 532 | 2:35.0 | 94 | 622 | 23 | 128 | |
| r: 0:10 | 17 | ||||||
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 22 | 133 | |
| r: 0:10 | 29 | ||||||
| 2:45.0 | 582 | 2:21.7 | 123 | 722 | 22 | 134 | |
| r: 0:10 | 11 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 44 | 141 | |
| r: 0:10 | 29 | ||||||
| 2:45.0 | 571 | 2:24.4 | 116 | 699 | 23 | 136 | |
| r: 0:10 | 12 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 141 | |
| r: 0:10 | 39 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 137 | |
| r: 0:10 | 18 | ||||||
| r250 |
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Workout Graph
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