Georg Andersen 30:06 row
7,135
Meters
30:06.4
Time
2:06.5
Pace
445
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 131 |
January 26, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,135 | 2:06.5 | 173 | 893 | 445 | 21 | 141 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 21 | 126 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 135 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 21 | 140 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | 145 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 143 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 22 | 152 |
| 30:06.4 | 21 | 2:32.3 | 99 | 640 | 1 | 9 | 152 |
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Workout Graph
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