Georg Andersen 700m row
700
Meters
2:18.9
Time
1:39.2
Pace
56
Calories
148
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 140 |
January 28, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.9 | 700 | 1:39.2 | 358 | 1533 | 56 | 31 | 148 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 30 | 127 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 31 | 137 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 31 | 146 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 30 | 151 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 33 | 156 |
| 0:19.9 | 600 | 1:39.5 | 355 | 1522 | 8 | 30 | 161 |
| 0:20.2 | 700 | 1:41.0 | 340 | 1469 | 8 | 33 | 162 |
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Workout Graph
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