Georg Andersen v400m/2:00r...6 row
900
Meters
2:50.3
Time
1:34.6
Pace
79
Calories
146
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,060 |
| Overall Time | 7:20.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 146 |
January 30, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.3 | 900 | 1:34.6 | 413 | 1722 | 37 | 146 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 34 | 151 | |
| r: 2:00 | 21 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 136 | |
| r: 0:30 | 27 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 142 | |
| r: 0:30 | 34 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 147 | |
| r: 0:30 | 23 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 150 | |
| r: 0:30 | 30 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | 153 | |
| r: 0:30 | 25 | ||||||
| r160 |
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Workout Graph
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